![]() ![]() Upcoming screenings include the Jean Claude Van Damme classic Bloodsport and the animated family film Kung Foo Panda. Part drive-thru burger stop, part drive-in movie, Snappy’s offers fast food and entertainment to take in while the customer eats. The venue not only has screenings of the newest films, but also an enticing food and drink menu that you can enjoy in its restaurant, or even in the theater. Movies start at 8:30pm at our Glendale, Sacramento, San Jose, Glendale, and Reno locations. Movies start at 8:00pm at our Concord (Solano) and Las Vegas locations. Foodie TheaterĪrt Houz is a unique movie experience for those hungry for both a cinematic experience and food. Enjoy Free Movies on Customer Appreciation Night, Thursday, April 27. 6, at 7:00 p.m., running anywhere from $69 to $199 via Ticketmaster. Its first showing is set for Friday, Oct. Sphere will soon host the newest project from Academy Award-nominated filmmaker Darren Aronofsky, called Postcard From Earth. It may not be open yet, but the brightest bulb on the Las Vegas skyline will soon become the world’s most interesting movie theater. There are a few locations in the Las Vegas valley where one can still take in a movie from the comfort of their vehicle, including West Wind. It’s a tradition from the olden days, drive-in movies, for many, were THE way to watch a cinematic adventure. Upcoming screenings include Black Panther: Wakanda Forever, The Parent Trap, and Black Adam. on Mondays, The Boulevard Pool at The Cosmopolitan of Las Vegas becomes the splashiest place to take in a blockbuster with their Dive In Movies series. Arizona’s Family First Alert weather team forecasts a high of 116 degrees on Thursday, with the National Weather Service extending an Excessive Heat Warning through Saturday.As the 2023 summer movie season hits its last stride, it’s good to note that there are many unique ways to catch a movie in the Las Vegas valley. Still, temperatures are expected to bounce back quickly. Even air conditioning units were seen blown by the strong winds.įor many others, the monsoon was a welcome sight after nearly a month-long heat wave that’s been hitting the Valley of the Sun. ![]() Arizona’s Family reporter Sarah Robinson witnessed extensive damage at an apartment complex just off the Loop 202 freeway. Fortunately, no injuries have been reported, but many residents are waking up to downed power lines and uprooted trees in their neighborhoods. Palm Harbor Estates, a community near Mesa Drive and McKellips, saw particularly harsh damage. In Mesa, first responders were especially busy with roofs torn off mobile homes and apartment buildings. From the website: West Wind Drive-In is your Glendale destination for a fun, one-of-a-kind movie-going experience. ![]() Then the rain came and hit the East Valley hard. 5650 N 55th Ave Glendale AZ 85301 (623) 939-9715. And as the morning went on, crews were able to restore service to nearly everyone with just under 100 customers being affected just before noontime.Ī dust storm came in from the southeast, hitting Queen Creek, Apache Junction and San Tan Valley. At approximately 5 a.m., just over 3,300 utility customers were without power, an overwhelming majority in the SRP service areas around Mesa. Initially, over 43,000 SRP and APS customers in Phoenix, Glendale, the East Valley and Gold Canyon were without power, but APS and SRP crews worked around the clock restoring service. MESA, AZ (3TV/CBS 5) - A storm knocked out power and left a trail of destruction for thousands in the East Valley on Wednesday night.
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![]() While there is little empirical evidence for the impact (negative or positive) of these workarounds on patient safety, not using EMMS appropriately undermines the potential to isolate and measure the impact of EMMS on medication error and may increase the potential for error. ![]() EMMS workarounds include not taking an electronic medication administration record to the patient preparing medications for multiple patients concurrently entering medication as administered before having done so and signing off medication in the EMMS that has been administered by another nurse. Rather, nurses use ‘workarounds’-practices that differ from organisationally prescribed or intended procedures-to circumvent perceived or actual hindrances to achieving a goal. Yet, nurses do not always use EMMS as intended. Implementing EMMS has reduced errors in documentation and prescribing and administration and has improved adherence to safety guidelines. EMMS are designed to digitise administration processes, structure medication-related tasks, provide information support and promote adherence to medication administration policies. ![]() One common approach has been the implementation of Electronic Medication Management Systems (EMMS). Internationally, sustained efforts endeavour to reduce medication error rates. In addition to harming patients, medication errors undermine patients’ confidence in the healthcare system, extend hospital length of stay and are costly. Medication errors cause significant iatrogenic harm in hospitals worldwide and are estimated to occur in 5–10% of in-hospital medication administrations. The TDF provides a useful approach to identify barriers to nurses’ prescribed use of EMMS, and can inform the design of targeted theory-based interventions to improve EMMS implementation. It proposes several targeted interventions to deliver these BCTs. Seven BCTs to address Social/Professional Role and Identity were identified: social process of encouragement pressure or support information about others’ approval incompatible beliefs identification of self as role model framing/reframing social comparison and demonstration of behaviour. The study identified three potential BCTs to address the Environmental Context and Resources domain barrier: adding objects to the environment restructuring the physical environment and prompts and cues. Two closely linked domains emerged as major barriers to EMMS use: Environmental Context and Resources (availability and properties of computers on wheels (COWs) technology characteristics specific contexts competing demands and time pressure) and Social/Professional Role and Identity (conflict between using EMMS appropriately and executing behaviours critical to nurses’ professional role and identity). Resultsīarriers to nurses’ use of EMMS in acute care were represented by nine domains of the TDF. Relevant behaviour change techniques (BCTs) were identified to overcome key barriers to using EMMS (step 3) followed by the identification of potential literature-informed targeted intervention strategies to operationalise the identified BCTs (step 4). Data were analysed using the TDF to identify theory-derived barriers to nurses’ appropriate use of EMMS (step 2). Interviews inductively explored nurses’ experiences of using EMMS (step 1). Nurses working on the study units ( N = 6) in two hospitals were invited to participate if available during the data collection period. A convenience sampling approach was used. This qualitative study draws on in-depth interviews with 19 acute care nurses who used EMMS. This study uses the Theoretical Domains Framework (TDF) to identify barriers and targeted interventions to enhance nurses’ appropriate use of EMMS in two Australian hospitals. However, nurses do not always use EMMS as intended, largely because implementation of such patient safety strategies requires clinicians to change their existing practices, routines and behaviour. Electronic Medication Management Systems (EMMS) have been shown to reduce medication errors. ![]() Medication errors harm hospitalised patients and increase health care costs. CRM may be used with past, present or potential customers. They allow businesses to learn more about their target audiences and how to best cater to their needs, thus retaining customers and driving sales growth. ĬRM systems compile data from a range of different communication channels, including a company's website, telephone (which many softwares come with a softphone), email, live chat, marketing materials and more recently, social media. Any unused portion of a free trial will be forfeited if you purchase a subscription.Customer relationship management ( CRM) is a process in which a business or other organization administers its interactions with customers, typically using data analysis to study large amounts of information. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s iTunes Account Settings after purchase. Payment will be charged to iTunes Account at confirmation of purchase. The subscription will automatically renew unless canceled within 24 hours before the end of the current period. Create multiple teams to share different information with different usersĬontacts Journal For Teams requires a monthly or annual subscription that is purchased through the app.Real-time, automatic syncing between multiple users.Share your Contacts Journal data with others using iCloud accounts.The Contacts Journal Mac app is sold separately.The Unlimited Plan is a one-time purchase, and can be restored on other iOS devices.To add unlimited entries, please purchase the Unlimited Personal Plan The app is initially limited to 20 Logs, ToDos, Files, Custom Fields, etc.No account signup needed! Your data is always under your own control, and we don't have any access to it. Add widgets to your home-screen or lock-screen.Share Extensions lets you add text and images from other apps.Quickly convert business cards into contactsĬreate email templates with personalization tags, to send prepared emails quickly, but with a personal touchĮnable the CloudSync option for automatic, seamless syncing between the Contacts Journal app on iOS and Mac, using your iCloud account. ![]() Use our powerful “Create Contacts” page to efficiently add new contacts, as well as setup tags, tasks and custom fields, all on one pageīUSINESS CARD SCANNER You can easily import your contacts from the Contacts app, or from a CSV file You can also color-code the pins for each contact Your contacts’ addresses are automatically geo-coded and placed on the Map view. Keep notes for each meeting with Logs create follow-ups and reminders with ToDos attach images and documents with FilesĮxtend the app by defining and creating your own custom fieldsĪdd color-coded Tags to easily categorize and visualize your contacts list ![]() anyone who wants to grow their business, professional or personal relationships.professionals like lawyers, real-estate agents, teachers etc.Don’t keep it all in your head or locked up in a spreadsheet – use Contacts Journal CRM to track every interaction with the people who matter. Quickly send personalized emails with Email Templates and Merge TagsĬontacts Journal is an intuitive and easy-to-use CRM system, packed with power features that enable it to function just as easily as a Business and Personal CRM. Categorize your contacts list with Contact Tags, Groups and Filters See your contacts on Map view to easily navigate your surroundings Attach images, files, or scanned documents relevant to each contact or meeting Create Custom Fields to expand the profile of your contacts Set reminders and follow-ups for future meetings Keep track of conversations for each contact, so you’re prepared for your next meeting Transform your business, professional and personal relationships with Contacts Journal CRM. ![]() Things to pay attention to when buying new and used carsįirst, it is such an amaze to buy a brand new car as your own vehicle. Affordable price: Choose the suitable Toyota Corona Philippines price which fit to your budget.Technology: If you are a lover of comfort, advanced technology is indispensable for the perfect car.Vehicle Safety Devices: These are devices that can save your life when an accident occurs.Vehicle engine: As the most important part that determines the life of the car, a good engine will help you use the car longer.To buy a satisfactory Toyota Corona 1979, you need to pay attention to a few things as follows: How to choose the right Toyota Corona 1979 for sale? With this article you will see how beneficial it is to own a new car or a used one, and thus can choose for yourselves the best toyota cars for sale. This causes undeniably a dilemma among consumers. While new cars serve as a mark of luxury, used Toyota Corona cars are more economical. Not only are brand new cars in high demand but second hand cars for sale also catch a lot of attention. Many customers want to buy a car as a primary vehicle since they are very convenient and flexible for users. In recent years, in the Philippines the car market has been broadened. Keep reading to explore! High demand in the Philippines car market This post will guide you on how to choose the right Toyota Corona 1979 for sale and give advice on buying new or used car. How to choose the right Toyota Corona 1979 for sale? Should you buy a used or a new one?īuying car is one of the most important decisions which you have made, but choosing the right car is not easy. The volume knob takes some getting used to you adjust the knob by moving the cursor vertically or horizontally (set in the preferences), and not by using the pointer to rotate the volume knob. A large volume knob is flanked by a display showing the currently playing title, VU bar graphs, transport controls, including play/pause, and the three audio effect plugins that are in use. Instead of a list of music in your library or your playlists, the major focus of the interface is an image of a music component you may find in your home. ![]() Load the Fidelia for iOS app onto your iPhone, iPad, or iPod touch, and you have a full-featured remote control for the Fidelia music player running on your Mac.įidelia’s user interface is the least iTunes-like of the bunch. Playback can use your attached headphones or speakers, as well as any AirPlay enabled device. ![]() It can make use of your existing iTunes music library, including any playlists you may have, but the music player itself only has rudimentary playlist editing and library management.įidelia can process a number of music file types including: However, even the audio purist will find that Fidelia’s additional audio processing features, including CanOpener, a headphone processor, Good Dither, and Goodhertz, a sample rate converter, will help ensure that you’re listening to the best sound possible from your Mac.įidelia’s primary focus is on music playback. (Fidelia’s player is one of the best sounding and best looking.) Of course, you can also choose to turn the audio units off, for a straight audio path with only the file’s format and bitrate determining sound quality. Fidelia makes use of the Mac’s 22 built-in audio units, as well as supporting other 64-bit audio plugins. ![]() It achieves this by concentrating on the quality of audio playback, the ability to support three audio tool plug-in banks that allow you to select audio units you wish to use, such as a graphic equalizer, peak limiter, compressor, and many more. Its focus is being a music player, and library and playlist manager.įidelia calls itself a premium music player for the Mac. If your main need is for a versatile and easy-to-use music player, Swinsian is a good choice. And the interface is highly customizable, allowing you to rearrange and add information as you see fit. The interface is easy to move about in using the music browser simplifies finding music. Swinsian’s interface will remind you of iTunes before it became so bloated with features. Support for cue files or embedded cue information.Smart playlists: Build new playlists based on a wide range of criteria including rating, artist, title, bit rate, play count, and much more.Duplicate track finder: If your music library looks anything like mine, the ability to find duplicate tracks and eliminate them may be worth the price of admission alone.Album art: Swinsian can find and download album art automatically, and display it within the player.No need for a separate app to translate file formats. Swinsian has you covered there, with automatic transcoding of file formats to ones supported by the device you’re moving them to. Swinsian supports a large number of file formats, including FLAC, MP3, AAC, ALAC, Ogg Vorbis, WMA, WAV, Opus, AC3, AIFF, Musepack (MPC), DSF, and APE.Īnd while being able to play music on your Mac from different file types is helpful, it can be a problem when you want to transfer a music file to your iPod or IOS devices. (Swinsian displays your media library in a compact but customizable window.) Drop an album or track into one of the folders, and Swinsian will import it into its library for you. Swinsian is easy to set up it can import your existing iTunes music library, and you can set up specific folders for Swinsian to monitor. If you’re looking for a media player to play music and manage your libraries, Swinsian may be a good fit. Related article: How to Move Your iTunes Library to an External Drive If you’re looking for an app to manage your devices, perform backups, and transfer files between devices, there are some good choices for that as well. But if your main interest is playing media, or organizing your multimedia library, there are quite a few alternatives available. As far as I’ve seen, there’s no single iTunes replacement that can do everything iTunes does. The key word here is “most” of your needs. If iTunes now seems a bit unwieldy to you, there are alternatives available that can likely meet most of your needs. Lost in all the changes was its original strength: simply playing and managing media on a Mac. If you’ve been using iTunes for a long time, you may have noticed how it changed from a good music player into a strong multimedia player, became a music, video, and app store, as well as a file and device manager for syncing, backing up, and restoring iOS devices. ![]() Designed to hold portrait photographs, this beautiful curved photo frame is a cut with a bevelled edge and is free standing. We will email a free artwork proof for your approval before production begins. £14.93 - £16.97 (including vat) Available in 3 sizes (from 175mm to 225mm) The Bevelled Glass Crescent Frame for Portrait Photo is a premium clear glass photo frame available in a choice of 3 sizes. Select this option below and choose the fill colour from the drop down menu.For awards with engraving, simply enter your text in the personalisation section below and upload your logo now or email it to us later. Jade Glass Crescent with Picture Frame, personalized curved glass photo frame (717). Add to Favourites This listing has been hidden. You can personalize them by adding specific names, dates, events, and even quotes that are expertly engraved in order to best commemorate one of your favorite. The engraving on your crystal award may also be single colour infilled for a premium, high contrast finish. Ornate Silver Metal Etched Glass Photo Frame Picture Holder for 4圆' Photo (452) AU 18.73. What you will need (Mechanical Etching Version): 1 x Sheet of glass (or plexi) 1 x Dremel (or similar rotary tool) 1 x Diamond etching tip for Dremel/rotary tool. HHG offer the variety of cut to size of picture frame glass products,Traditional photo frame glass use by clear sheet glass. The Bevelled Glass Crescent Frame for Landscape Photo can be purchased with or without personalised high quality engraving. Customized 3d Etched Crystal Photo Frame Heart Love Glass Wedding Gift Transparent Laser Engraving Wooden Rotating Photo Frame, You can get more details. In this step I will go through one of the two ways that I etched the glass for these projects. the curve body of this glass photo frame is cut with bevelled edges for a premium, free standing finish. Dexusay - Small Cut Cube Customized Crystal Photo. The Bevelled Glass Crescent Frame for Landscape Photo holds a 6" x 4" photo in a silver frame to one side, whilst the glass panel on the other side can be engraved to display your choice of personalised text or logo engraving. ThisWear Gift for Grandma Blessings Call Me Grammy Natural Wood Laser Engraved 4圆 Portrait Picture Frame. ![]() A great way to encase a treasured photo memory. Available in 2 sizes (5" x 3.5" and 6" x 4" Photo)The Bevelled Glass Crescent Frame for Landscape Photo is a superb crystal clear glass photo frame designed to hold your favourite landscape photographs. Our exclusive LED Light-Up Glass Picture Frame comes laser engraved with your photo of choice and text. ![]() I'm a big, big fan of a lot of bands and a lot of different music and it's always thrown me for a loop when there's been a personnel change. I've got sixty thousand songs on my iTunes and I've got three hundred gigs of tunes on my drive. He's fantastic, but for me, whenever an original member of the band changes, it's not the same band. It was myself, Paul Gilbert, Richie, Pat Torpey and a couple of other people at the House Of Blues. We all love Richie and we love what his contribution to the band was. BIG lost some of its creative momentum once Paul Gilbert left the group? (Ex- POISON axeman) Richie Kotzen was obviously a more-than-capable replacement, but it couldn't have been the same…īilly: "It never was. It was very much like that."ī: Did you feel MR. Well, when you get back together again, it's like it never happened. Most of the animosities of the past, the difficulties are like when you meet an old friend that you grew up with all through your youth, but for some reason, in the fifth grade, you had a fight and never talked to each other again. You can tell people this is the real thing, right? And she says 'Tell them? I'm going to write a book about it.' So we actually did have a great time. I remember asking the translator…I forget what her name was, 'You've been around us the whole time, translating everything. We were together in Japan for a whole week in close quarters doing press for the upcoming tour, the upcoming releases and things like that and they had a hard time getting us from one room into the interview room because we were so busy telling stories about adventures we've had since the band and during the band. It was self-generated and organic in that respect, so now it's going to happen again."ī: Once the reunion commenced, how difficult was it to avoid the animosities and difficulties of the past?īilly: "I didn't notice a thing. Let's put you on a bus somewhere for six months before you break up again.' So it actually came from us, from our desire to really want to play together again and how much we loved the band. It wasn't where someone had an idea and said, 'Yeah, let's put your band back together. The good thing about it is that nobody dangled cash in front of us. The crowd went out of their minds and we were like, 'The only thing that could top this is if (vocalist) Eric ( Martin) was here.' So a couple of e-mails started floating back and forth and the next thing you know, we said, 'Well, let's get together and have dinner just to hang,' and right at that point, we just said, 'Yeah, let's just do it. Richie Kotzen was there and Pat Torpey was there and we played a couple of MR. So after that, we had a little more organized jam here in L.A. The first one is amazing and the second one somehow tops it (laughs). ![]() ![]() When he came in to do the solo on 'Dynamic Exhilarator', we had a blast. ![]() We jammed a zillion times and we hang out together a lot because we're both here in L.A., but we never actually thought about working together. It was the first time we had worked in a studio together since we had been in MR. BIG reuniting? I had always assumed, based solely on the rumors and half-truths that circulated in the press, that a full-fledged reunion simply would not be realistic.īilly: "One of the beginnings of that was when (guitarist) Paul ( Gilbert) played on (my solo record) 'Holy Cow' on the song 'Dynamic Exhilarator'. Several excerpts from the chat follow below.ī: What were the main motivations behind MR. recently conducted an interview with legendary bassist Billy Sheehan ( MR. ![]() calculating the area under a curve for any function.Integral calculus is the study of integrals and the properties associated to them. The derivative of a function is represented as:Ī function f(x) is said to be continuous at a particular point x = a, if the following three conditions are satisfied –Ī function is always continuous if it is differentiable at any point, whereas the vice-versa for this condition is not always true. This expression is read as “the limit of f of x as x approaches c equals A”.ĭerivatives represent the instantaneous rate of change of a quantity with respect to the other. A limit is normally expressed using the limit formula as, Limit helps in calculating the degree of closeness to any value or the approaching term. The derivative of a function, y with respect to variable x, is represented by dy/dx or f’(x). The process used to find the derivatives is called differentiation. The notations dy and dx are known as differentials. Differential helps in the study of the limit of a quotient, dealing with variables such as x and y, functions f(x), and the corresponding changes in the variables x and y. To find the optimal solution, derivatives are used to calculate the maxima and minima values of a function. Some of the important topics under Calculus 2 are,ĭifferential calculus focuses on solving the problem of finding the rate of change of a function with respect to the other variables. Some of the topics covered under calculus 1 are,Ĭalculus 2 focuses on the mathematical study of change first introduced during the curriculum of Calculus 1. Some important topics covered under precalculus are,Ĭalculus 1 covered the topics mainly focusing on differential calculus and the related concepts like limits and continuity. In precalculus, we focus on the study of advanced mathematical concepts including functions and quantitative reasoning. Precalculus in mathematics is a course that includes trigonometry and algebra designed to prepare students for the study of calculus. Go here for a Vietnamese translation of IntMath calculus.Based on the complexity of the concepts covered under calculus, we classify the topics under different categories as listed below, Methods of Integration, which shows more advanced techniques for finding advanced integrals.ĭon't miss the Higher Calculus section which contains more advanced techniques, and very interesting applications.See alsoĪrchimedes and the area of a parabolic segment, where we learn that Archimedes had a good grasp of concepts behind calculus, 2000 years before Newton and Leibniz! ![]() Applications of Integration, where we see some basic applications, including finding areas and volumes, centroids, moments of inertia, electric charge and average value.Integration, where we learn the concepts of integration.The 3 sections on integration in Interactive Mathematics are as follows: Differentiation of Transcendental Functions, where we learn how to find derivatives of functions like sine, cosine, logarithm and exponential.Applications of Differentiation, where we see some basic applications, including finding tangents, curvlinear motion and optimisation problems. ![]() Differentiation, which introduces the concept of the derivative and gives examples of the basic techniques for differentiating.The 3 sections on differentiation in Interactive Mathematics are as follows: Now let's move on to the calculus chapters. Early application of calculusĬalculus is used to improve the efficiency of hard drives and other computer components. Successfully bring them back laden with goods, would become a Whichever nation could send ships to the New World and The greatest challenge was to determine longitude when a ship was at sea. Positions of the stars, to help in maritime navigation. The development of an accurate clock in the 17th century led to significant developments in science and mathematics, and amongst the greatest of these was the calculus.įor scientists, it was very important to be able to predict the There was a bitter dispute between the men over who developed calculus first.īecause of this independent development, we have an unfortunate mix of notation and vocabulary that is used in calculus.įrom Leibniz we get the `dy/dx` and `int` signs, which you will come across later. They were both working on problems of motion towards ![]() Isaac Newton, and by the German, Gottfried Leibniz. Calculus was developed independently by the Englishman, Sir ![]() Custom Retroarch controls can be added to the retroarch.cfg file in MAME 2003-Plus uses both RetroArch control configuration and the MAME input configuration menu (accessible by pressing Tab). Mame 2003 catver.ini also contains data on games definitively known not to work, as well as sorting data for mature games and other, less desirable, romsets. Does not include: clones, NeoGeo, Pla圜hoice NES/multiplay, romsets with rotary/dial/trackball/light gun controls, or romsets classified as casino/quiz/mahjong/fruit_machines/rhythm/mature. MAME 0.78u5 'Lite' DAT File: mame2003-lr-lite - Working romsets only. MAME 0.78u5 DAT File: mame2003-lr-working-no-clones - Working romsets only. opt/retropie/configs/mame-libretro/retroarch.cfg Please see MAME 2003 on RetroPie for information on how to configure specific features of this emulator.
![]() Your brain can get just as good of a workout through reading or challenging yourself with puzzles. These programs often overpromise results or focus on memorization skills that aren't useful in everyday life. Most health care teams don't recommend the paid brain-training programs available. Incorporate different types of activities to increase the effectiveness. There are many things that you can do to keep your brain in shape, such as doing crossword puzzles or Sudoku, reading, playing cards or putting together a jigsaw puzzle. Your brain is similar to a muscle - you need to use it or lose it. ![]() However, we know that omega fatty acids found in extra-virgin olive oil and other healthy fats are vital for your cells to function correctly, appear to decrease your risk of coronary artery disease, increase mental focus and slow cognitive decline in older adults. Further research is needed to determine which parts of the diet help brain function the most. Studies show people who closely follow a Mediterranean diet are less likely to have Alzheimer's disease than people who don't follow the diet. It incorporates less red meat and salt than a typical American diet. Consider following a Mediterranean diet, which emphasizes plant-based foods, whole grains, fish and healthy fats, such as olive oil. Your diet plays a large role in your brain health. Talk with your health care team if you or a loved one suspects you have sleep apnea. Sleep apnea harms your brain's health and could be why you may struggle to get consecutive hours of sleep. Consecutive sleep gives your brain the time to consolidate and store your memories effectively. Some theories state that sleep helps clear abnormal proteins in your brain and consolidates memories, which boosts your overall memory and brain health.Īim for seven to eight consecutive hours of sleep per night, not fragmented sleep of two- or three-hour increments. Sleep plays an important role in your brain health. You can walk, swim, play tennis or do any other moderate aerobic activity that increases your heart rate. It also tends to counter some of the natural reduction in brain connections that occur during aging, reversing some of the problems.Īim to exercise several times per week for 30 to 60 minutes. These benefits result from increased blood flow to your brain during exercise. Multiple research studies show that physical active people are less likely to experience a decline in their mental function and have a lower risk of developing Alzheimer's disease. Exercise regularly.Įxercise has many known benefits, and regular physical activity also benefits the brain. Here are six things I recommend to my patients in order of importance: 1. However, there are some things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or other dementias. Changes to your body and brain are normal as you age. |
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